Wellness and Sports Dietetics, LLC
Recipe Packs
Who doesn't need a new set of recipes to try? Each of these recipe packs as dietitian curated and tested! Each recipe pack will feature a special theme to help you meet your health goals all while eating delicious, nutritious and simple meals. We will release new recipe packs throughout the year. Sign up for the Nutrition Nuggets Newsletter to stay up to date on the new releases!
Mediterranean Recipe Pack
This recipe pack is ideal for those who want to expand their cooking repertoire and serve up heart healthy and delicious dishes all at the same time! This recipe pack includes 10 recipes (2 breakfasts, 3 lunches, 4 dinners and 1 condiment) that follow the frame work of the Mediterranean diet. The Mediterranean diet is perfect for anyone who wants to improve their overall health. The Mediterranean diet has been proven to help reduce the risk of heart disease, cognitive decline and promote lifelong wellness!
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Recipes include:
Spinach and Tomato Sheet Pan Frittata
Triple Berry Chia Jam
Greek Yogurt and Jam Parfaits
Braised Fennel and Feta
Greek Style Lemon and Kale Soup
Escarole with Beans
Chicken Bruschetta
Pan-seared Salmon with Artichokes
Simple Broccoli Rabe
Avocado Lime Salmon
One Pan Meals Recipe Pack
Tired of ALWAYS doing the dishes? Let us help reduce that dishwashing load with this recipe pack! Filled with 10 recipes, all made in a single pot or pan. As long as you have a skillet, a slow cooker or instant pot and a sheet pan, you have all you need to cook up a delicious meal!!
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Recipes include:
Sausage Kale Skillet
One Skillet Honey Mustard Chicken and Veggies
Skillet Chili Cauliflower with Lime Sauce
Vegan Skillet PB Chocolate Chip Cookies
Instant Pot Black Bean Soup
Slow Cooker Chicken Carnitas
Slow Cooker Lemon Garlic Pepper Chicken
Sheet Pan Pancakes
Sheet Pan Tofu and Veggie Fajitas
Sheet Pan Dijon Salmon
Main Dish Salads
If you are looking for a great way to increase your vegetable intake, than look no further! The Main Dish Salads recipe pack is for you! This pack includes 6 recipes to help turn your salads from drab to fab!
Recipes include:
Mediterranean Grilled Chicken Salad
Grilled Halloumi and Peach Salad
Cuban Black Bean Salad
Shrimp and White Bean Salad with Arugula
Ginger-Lime Quinoa Salad
Lentil Quinoa Salad with Dill
Plant Based Recipe Pack
Regardless if you are new to plant-based eating, a seasoned plant-based pro, or just want to start working towards a more plant based diet, this recipe pack is for you! Leaning your diet more towards plants is a proven way to improve your overall health. Why not start here? This recipe pack includes 10 recipes for breakfast, lunch and dinner. They are simple to make and delicious!
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Recipes include:
Chickpea Flour Mini Frittatas
Homemade Buckwheat Granola
Apple Pie Oatmeal
Moroccan Red Lentil Soup
Cabbage Quinoa Spinach Salad
Warm Carrot Lentil Salad
Tofu Bruschetta
Creamy Carrot Ginger Soup
Cauliflower Lime Rice
Sweet Potato Black Bean Bake
High Protein Breakfast Recipe Pack
Breakfast is the most important meal of the day! This recipe pack is full of breakfast recipes that are packed with protein to help keep you full and focused through the morning.
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Recipes Include:
Tomato Sauce with Collards and Eggs
Tex Mex Scrambled Eggs
Chicken Apple Sausage
Broccoli Bacon Cheddar Frittata
Paleo Banana Pancakes
Spicy Tempeh Breakfast "Sausage" Crumble
Mixed Berry Yogurt Parfaits
Blood Orange Chia Pudding
Tropical Protein Smoothie
Prep & Freeze InstantPot/ Crockpot Recipe Pack
Homemade freezer meal prep should be a staple for any person or family who finds themselves running low on time in the evening. This recipe pack feature recipes that can be made in bulk and stored in the freezer to be eaten on those extra busy evenings.
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Recipes include:
Chickpea, Butternut Squash, and Corn Soup
Silky Curried Soup
Turkey Pumpkin Chili
White Bean Chicken Chili
Beef Stew with Vegetables
Chickpea Sweet Potato Curry
Bonus Content:
Crash Course in How To Cook with Instant Pot and Crockpot Handout
Quick Family Meals Recipe Pack
Answering the age-old question of "Whats for dinner?" (or breakfast or lunch). Let us take the stress out of planning some of your family meals. This meal pack is full of breakfast, lunch and dinner meals that will surely please!
Recipes Include:
Overnight Apple Pie Oats
Quick Shakshuka
Blender Oatmeal Pancakes
Roasted Carrot Ginger Soup
French Onion Soup
Black Bean and Quinoa Salad
Sheet Pan Maple Glazed Salmon
Turkey Herb Burger
Slow Cooker Chicken Carnitas
Heart Healthy Meals Recipe Pack
With heart disease on the rise in the United States, just about everyone could benefit from adding in a few staple meals that use the proven nutrition guidelines to help promote heart health and reverse disease. This recipe pack features breakfast, lunch and dinner meals that do just that!
Recipes Include:
Chocolate Avocado Mousse Smoothie
Orange Ginger Overnight Oats
Oat Flour Pancakes
Baked Salmon Burgers
Roasted Carrot Ginger Soup
Chopped Tavern Salad
Seed-Crusted Salmon with Lentils and Kale
Creole Shrimp Sheet Pan Dinner
Slow Cooker Herbed Turkey Breast
Anti-Inflammatory Recipe Pack
Chronic inflammation can lead to a ton of undesirable health side effects. Much of our inflammation can be controlled through our diet. This recipe pack features breakfast, lunch and dinner meal ideas to help reduce inflammation. This pack is also ideal for anyone with high blood pressure or heart disease too.
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Recipes include:
Tropical Green Smoothie
Orange Ginger Overnight Oats
Egg White Omelet with Chard and Tomatoes
Chickpea Quinoa Fritters
Celery Root Soup with Caramelized Onions
Beet and Lentil Citrus Salad
Seed-Crusted Salmon with Lentils and Kale
Grilled Halloumi Vegetable Skewers with Basil Sauce
Quick BBQ Chicken Sheet Pan Dinner
Mocktails Recipe Pack
Try this recipe pack on me!! Thats right, this pack is free for you to try! This recipe pack includes 5 non-alcoholic drink recipes for you to enjoy.
Recipes include:
Pomegranate Ginger Grove Mocktail
Tart Cherry and Lime Mocktail
Cranberry Orange Mocktail
Honey Citrus Mocktail
Pumpkin Spice Latte
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Bonus Content:
Anatomy of a Tea Mocktail Recipe Guide
Holiday Mocktail Recipe Guide
Understanding Dealcoholized Beer Handout
Understanding Dealcoholized Wine Handout
Five Ingredients Feasts Recipe Pack
This recipe pack features recipes using mostly pantry staples. Just because these recipes only have a few ingredients doesn't mean they aren't full of flavor and nutrients!
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Recipes Include:
Easy Lemon Garlic Cod
One-Pan Salmon with Artichokes and Spinach
Slow Cooker Italian Herb Chicken
Warm Lentil Quinoa Salad with Dill
Beet and Citrus Salad
Spiced Weeknight Greens
Plant Based Burger Night Recipe Pack
Plant based burgers are a great way to add some extra plants into your diet. This recipe pack is dedicated to creating a plant-based burger night, from burgers to sides! This pack is great for anyone who is interested in trying plant based for the first time or those who are already 100% plant based!
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Recipes Include:
Beet and Bean Burgers
Seedy Lentil Burgers
Tempeh Black Bean Burgers
Chickpea Burgers
Roasted Potato Wedges
Simple Cabbage Slaw
Oven-Roasted Sweet Potato Fries
The Ultimate Oatmeal Recipe Pack
Oatmeal is one of the most under appreciated grains, if you ask me! This recipe pack is filled with a variety of different oatmeal recipes! From savory to sweet, traditional to baked. This recipe pack has you covered for all the oatmeal inspiration you will ever need!
Recipes include:
Lemon Blueberry Blender Oats
Orange Ginger Overnight Oats
Banana Chocolate Chip Oatmeal Muffins
Spinach and Olive Oatmeal
Topical Oatmeal Bake
Snickerdoodle Blender Oats
High Protein Strawberry Oatmeal
Pumpkin Spice Blender Oats
Blender Oat Muffins
Blender Oat Pancakes
Build Your Own Oatmeal Cheatsheet